Skip to main content

Aromatherapy for Depression: How To Use Essential Oils

Aromatherapy for depression as a natural, healthy treatment is something you may be familiar with, or it may be the first time you are considering this option. In this article we will take a look at the popular methods of administering aromatherapy for depression, along with a list of essential oils used in treating the condition.

How To Use Essential Oils for Depression

Aromatherapy for depression

Living in a world of depression can be unnerving. A person may feel hopeless, numb, or as if they are falling into a dark hole and cannot climb out. For many, these feelings creep up on them and rob them of the life they once enjoyed. While many people turn to traditional doctors for medication, others are looking for a more natural approach.

For those looking to explore a natural or holistic approach to health, aromatherapy for depression is certainly a positive option.

Essential oils used in aromatherapy for depression are believed to activate receptors in the nose, and these receptors are in direct contact with the area of ​​the brain responsible for mood.

If you follow the use of aromatherapy for depression, some of the most notable essential oils are lavender, clary sage, and bergamot.

Also on the list of essential oils are jasmine, geranium, sandalwood, and ylang-ylang. These oils can be used in a variety of applications, using a single oil or a blend of one or more oils.

How to Use Essential Oils for Depression

There are a wide variety of uses and safe applications of essential oils. There are several ways to get the benefits of the oils, which is why aromatherapy for depression is a positive choice.

As in all aspects of life, people have different opinions and likes and dislikes. While one person may prefer to use an aromatherapy technique, another person can choose a completely different method. But all methods aim for the same result, a happier sense of self and a sense of well-being.

When using aromatherapy for depression, there are several ways to enjoy the benefits of essential oils. Let's cover three techniques.

Aromatherapy for Depression: Diffusion

A second technique to consider in aromatherapy for depression is diffusion. Walking into a room that smells nice is pleasant, but it can also be a very healing experience.

When a diffuser (electric or candle) is used, the water and oil heat up, allowing the scent to permeate the room. The choice of essential oils along with their healing properties can transform an ordinary room into a powerful treatment room.

This aromatherapy treatment for depression is an excellent way to harness the healing properties of essential oils.

Aromatherapy for Depression: Massage

When it comes to using aromatherapy for depression, the combination of essential oils and massage is a powerful combination.

Think back, when was the last time you had a massage? It is likely to have been extremely relaxing, relieving tension and soreness in your muscles and you may have slept soundly for a few nights after the massage. So your massage was wonderful.

Now consider supplementing your massage with essential oils. Essential oils added to massage oils will further aid in the release of emotions and pain held in your muscles. The aromas will permeate the air and as you inhale you will receive another pathway for healing, the pathway to the brain.

Aromatherapy for Depression: Healing Baths

The third method of aromatherapy for depression is the use of essential oils for the bath. When used in the bath, a double healing process takes place.

It's important to mix your oils with ½ - 1 cup Epsom salts or sea salt. The salt has its own healing properties and will help heal any sore muscles and aches you may have.

Mix an essential oil or combination of oils with the Epsom salt, pour into warm bath water and let soak for 20 minutes. Close the bathroom door to keep the aroma as concentrated in the room as possible.

And don't forget to turn off or dim the lights. You might want to light a candle to relax even more.

After your bath you should feel less stressed and relaxed, and in better mood.

Conclusion

Through the use of essential oils, aromatherapy for depression can be a useful and very enjoyable tool to help overcome the challenges that arise from depression. The aroma and healing properties of essential oils work together to induce improved mood and well-being in the recipient.

If you suffer from anxiety and/or depression, consider aromatherapy as a first step or as an adjunct to other healing modalities. Your life can go back to what it used to be. There is a brighter future ahead of you.

Labels:

Comments

Post a Comment

Other Posts

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on
2 comments
Read more

How To Stop Intrusive Thoughts

An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur
Post a Comment
Read more

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or
Post a Comment
Read more