How to Deal with Anxiety Attacks

Anxiety attack is never easy to deal with. It can be overwhelming and cause you to feel helpless. But there are many things you can do to help yourself, both in the moment and for future attacks. In this article we'll explore how to deal with anxiety attacks by laying out the steps you need to take - from how to stop anxiety attacks, how to control them, and treating them.

Anxiety attacks happen more frequently than most people realize. As the name suggests, they are characterized by periods of uncontrolled worries, fear or general panic about a situation. Thousands of people experience this condition at some point in their life and in most cases these people seek help for their condition. Anxiety attacks are subjects of concern for most therapists because of the effect which it can have on an individual.

People who suffer from anxiety attacks are affected negatively psychologically. In extreme scenarios sufferers are found to adopt anti-social behavior and become less confident in the handling of their daily activities.

Alongside these, such people also suffer from physical symptoms which can result in long term side effects. Anxiety attacks are characterized by such symptoms like increased breathing, faster heart rate, and a sensation of choking and in some instances temporary hysteria.

In many cases the effects of an anxiety attack are so severe, they are strong enough to trigger the onset of an actual heart attack whose symptoms they mirror.

People often ask how to deal with anxiety attacks; the individuals who are suffering from anxiety attacks have a kind of emotions that other people could never imagine. One of the very common emotions these people have got is a feeling of helplessness for their symptoms start taking shape. For an individual, controlling and stopping his/her anxiety symptoms looks impossible but still there is always a hope.

How to Control Anxiety

For learning how to control anxiety, an individual should first understand the powerfulness of your symptoms. As people may already have realization that any negative thought is able to lead an individual to many more negative thoughts.

For knowing how to control anxiety, you should know that with the passage of time, anxiety level of an individual always increases instead of decreasing. Those people who are suffering from different anxiety disorders can’t dismiss many negative thoughts. As these negative thoughts continue, these people gradually move to a severe anxiety attack.

One of the very dangerous side effects an individual can face includes the thought patterns cycle, as it could be referred to. It implies as one thought enters an individual’s mind, he feels helpless to avoid the next thought, and when the next thought comes, the cycle starts. Every new thought gives more strength to the next thought. At this point of time, symptoms of anxiety often start showing up.

The common symptoms of anxiety include faster heart rate, shortness of breath and sweaty palms. One can only know how to control anxiety after knowing the common symptoms of anxiety. As the anxiety symptoms appear the process of internal thought increases considerably.

If you want to know how to control anxiety you should know, once an individual understands that it is a kind of cyclic process, an individual can come up with various strategies for stopping this cyclic process before it takes hold of that individual. That is one of the goals of common anxiety treatments. 

For stopping the cyclic process and to know how to control anxiety, it is very important for an individual to know the causes of his anxiety. The earlier an individual recognizes the onset for taking steps in order to stop or break the cycle, the quicker the results will be got.

Many people fail to stop the cyclic process on time due to unawareness of the severity of their anxiety disorder. It is always recommended to catch your anxiety symptoms as soon as people and start taking steps for getting rid of it completely.

One of very necessary things an individual may do if he suffers from anxiety disorder is to know how to control anxiety and learning the initial signs of anxiety disorder. It may take some time and an individual would have to give close attention to his emotions, but it could be done. May be an individual’s anxiety attack begins with a slight feeling of uneasiness. May be it starts with a slight shortness of breath. Whatever an individual’s signs are, he/she should learn them and devise various means to get rid of them.

How to Stop Anxiety

Other things that you can do on how to stop anxiety involve making yourself relaxed by listening to good music, being pampered at the spa with therapeutic massages, soaking on a warm bath, and having a makeover, among others.

Fighting your anxiety symptoms will not help, so it is best if you let everything out. You can go to a room and do all the crazy stuff that you want to do like screaming, throwing everything, tearing things in pieces, and let all your emotions out. If you keep things bottled up, this can only make you more anxious, so as long as you do these things safely, this can be a great strategy on how to stop anxiety.

Anxiety can happen to anyone, so it is a good thing that there are so many therapeutic options available today. According to counselors and psychologist, aside from medications, herbs, and various relaxation techniques, living for today can have a great impact on how to stop anxiety attacks since most of your fears and worries are centered on the future.

  Read more → How to Deal with Anxiety

How to Stop Anxiety Attacks

Living with anxiety symptoms is a very hard thing to deal with, so finding ways on how to stop anxiety attacks to provide relief should be your utmost concern.

Constant anxiety attacks can stem from a number of things but this can lead to restlessness, trouble sleeping, and make you edgy. However, this is not something that you can control by yourself. Treatment for anxiety problems take some time, but you can still try some ways on how to stop anxiety attacks for symptoms that need immediate relief.

Finding ways on how to stop anxiety attacks should start by learning its root cause first, as constant worrying and fear can keep you on edge all day. While these are part of the natural thought process, doing so excessively can hinder your normal life. It can affect your work, your relationship with your family and friends, and even your physical health.

Anxiety can affect any person regardless of sex or age group; and can stem from several factors including lack of support system, a traumatic event, death, losses, etc.

Today, you can find a lot of resources and ways that can help you on how to stop anxiety attacks. Some of the known methods on how to stop anxiety attacks include medications, meditation techniques, sports activities, aromatherapy, counseling, herbs, massages, etc.

Before seeking long-term solution, there are things that you can do when panic sets in. Some strategies that you can do on how to stop anxiety attacks include controlling your breathing, talking to someone friendly, doing a light aerobic activity like brisk walking or jogging, finding something that can make you feel relaxed, and by making yourself a tea of chamomile or lemon balm.

Other ways on how to stop anxiety attacks include influencing the way your mind thinks. Usually, anxiety attacks can result from your negative thoughts, so once you take control of these thoughts; it may also keep your anxiety at bay.

One of the best strategies that you can do on how to stop anxiety attacks involved making a checklist of questions and read them once the attack sets in. As you answer these questions, you will realize that your thoughts will become more realistic.

You can also make a list of self-affirmations that you can repeat to yourself until you become calm and relaxed.

Treatment For Anxiety Attacks

Treatment for anxiety attacks can be done in various ways. In extreme cases doctors recommend drugs which are aimed at controlling the occurrence and intensity of such attacks. Depression tablets are sometimes prescribed to sufferers in a bid to correctly control the situations that might be causing these attacks.

However, although medication does provide relief for people who suffer anxiety attacks, it does not guarantee a cure. In order to achieve this people are encouraged to adopt therapeutic methods that are aimed at properly treating such attacks. For instance, people are taught how to control their breathing when attacks ensue. They are encouraged to breathe slowly and more deeply in order to regulate their heart rate during these periods.

Again, although treatment during anxiety attacks is indeed possible, a better approach towards addressing the problem is to attempt to prevent the attacks entirely. Therapists therefore work with people towards this end.

Therapy methods are aimed at identifying what the cause of these attacks might be. People suffering from anxiety attacks normally experience doubts about certain fears. Counselors gently discuss what these fears might be and slowly bring people to recognize the futility of their actions.

People who treat anxiety attacks via therapy sessions are found to be more likely to reach an effective solution. About 80% of people are cured through this manner. Amongst many other things, people learn how to adjust their life and habits towards preventing the onset of attacks.

There are many factors which have been found to increase the possibility of panic attacks. People who do not get enough sleep for instance are more susceptible to these attacks because their bodies are put through high periods of tension.

Also, people who regularly drink liquids with high amounts of caffeine e.g. are also more likely to suffer from these anxiety bouts.

Stress is also a great contributor to anxiety attacks. This is why doctors always encourage people suffering from this condition take active measures towards reducing their stress levels. This can be done with the use of any exercise that guarantees this result.

Today finding treatment for anxiety attacks is very easy. There are many guides and tips available online for people who might be suffering from this condition.

Thanks to many online medical websites, if you require the assistance of a therapist with your attacks, it is relatively easy to find one that is close to you. Online therapy is also a good alternative to try. [See here: CBT Based Online Therapy] If you regularly experience anxiety attacks or suspect that you might have experienced one, it is advised that you seek the aid of a professional.

Conclusion

The idea of anxiety attacks may seem scary, but take comfort in knowing that they are usually short-lived, and many people have them. There are many potential causes for anxiety attacks, but if you cannot identify the cause then there are ways to manage these episodes before they happen.