LiveWellTalk - Overcoming Mental Health Challenges

Relaxation Techniques to Reduce Stress and Anxiety There are many different kinds of relaxation techniques for mental stress and anxiety and many people have their own way of dealing with the problem. Some listen to music, play sports, or even draw and paint just to relieve their anxiety and nervous tension and give themselves chance to relax for a little while. Then there are arts such as tai chi, reflexology, aromatherapy, massage therapy. Meditation is a popular and effective technique to try as is yoga. Exercise is one of the best ways to reduce or eliminate stress and hence anxiety. Stress creates energy that needs to be used. Exercise is the way to use it. The easiest place to start is with things like hot baths and deep breathing and then progress from there. Controlling your breathing is an easy effective technique. Deep slow breathing has a calming influence on your physiology and has been shown to be effective in reducing anxiety. Sit quietly in a comfortable posit

Geriatric Depression Geriatric depression or depression in the elderly is the result of adults who have been forced to grow accustomed to drastic changes that have taken place in their lives. Some of these changes or events may be the root of depression, a depression that ranges anywhere from mild to severe. There are some triggers that are most common than others, and they relate to the elderly dependence on social services, a physical disability that is affecting their day-to-day lives, a lack of income or rapid decrease in income, an illness or sickness, the loss of their spouse or a close relative, changing homes, retiring and without activity or feeling lonely. Geriatric Depression Symptoms Geriatric depression or depression among the elderly may express common symptoms that relate to excessive fatigue, a lack of interest, worthlessness, emotional and sad expressions, insomnia or sleeping too much, antisocial behavior, and drinking too much or taking too much prescription medicati

Depression In Men It is normal for men to feel unhappy or disappointed about things that are occurring in their daily lives. Occasionally, depression in men is a temporary affliction that occurs because of a traumatic event in their lives, such as the death of a loved one, the ending of a relationship, or the loss of a job. However, if such depression lasts longer than several weeks, it should be treated immediately. Left untreated, it could cause serious turmoil for men suffering from this incapacitating medical illness. Depression in men can cause havoc on personal relationships, careers, and hobbies. Unlike women, men rarely seek treatment for their depression. Although, depression is a serious mental condition, it can be successfully treated. Men have a tendency to suffer in silence, because they think that admitting any type of vulnerability makes them appear weak. Men, especially in families, are regarded as “the head of the household.” In traditional marriages and relationship