LiveWellTalk - Overcoming Mental Health Challenges

If you’ve been following the article on depression in this blog, you now know what causes depression and what its symptoms are. Whether you’re familiar with clinical depression or not, you may be curious about the ways people deal with depression. Most Common Treatments for Depression Because every case of depression is different, there are many different treatments, and each person responds to them differently. Entire books have been written about how to treat depression , but I will give a quick overview of the three most common treatments for depression in this article. You can find here →  A Detailed Overview of the Treatments for Depression . What are the 3 most common ways people deal with depression? 1. The first treatment, you may be surprised to learn, may have nothing to do with drugs or therapy. Many people, especially those with mild cases of major depressive disorder, or those with situational depression , can treat their symptoms with a combination of lifestyle changes

Depression In Women Did you know that women are twice as likely as men to experience depression? From hormonal changes to societal pressures, the reasons behind this imbalance are complex and deeply rooted in the female experience. While each woman’s journey with depression is unique, there are common factors that contribute to why depression in women is so prevalent. In this article, I’ll explore how hormones, societal expectations, and life challenges can impact mental health and discuss ways women can seek help and treatment to overcome depression. Hormones and Their Role in Depression Hormonal changes are a major factor in women’s mental health. From adolescence to pregnancy and menopause, women experience frequent hormonal fluctuations that affect mood and emotions. These shifts don’t cause depression on their own, but they can intensify emotional and physical stressors, making women more vulnerable to mental health struggles. For example: Adolescence : As girls enter puberty,

Teenage Depression Teenage depression , as the name suggests, affects teens (aged 12-17) in a very high number. During this phase, teens go through a feeling of sadness, loss of interest, and discouragement. It affects every aspect of a teenager's life. Their performance at school and other activities get affected. They might also start self-loathing or drug abuse, commit violence, or suicide. These are just a few important symptoms of teenage depression. The list is big. Hence, if you find a teenager to remain sad and low for a prolonged period, you must seek help from a medical expert. Teenage depression also known as adolescent depression is a state where a teenager feels sad, remains depressed, and loses interest in daily activities of life.    Read more:   Depression in Children and Teens: Symptoms, Causes & Treatment Teenage Depression Statistics It is very important to understand the worldwide common teenage depression facts in order to know the severity of th

How to Help A Teenager with Depression Sometimes the signs of teenage depression can be easy to miss. In fact, at times it may be hard to distinguish between teenage "growing pains" and depression . The information and tips in this article will empower you to help a teenager with depression. Is It Just "Growing Pains"? A little moodiness and angst are often familiar traits of being a teenager. But changes in mood like persistent irritability, talks of being worthless, guilt, lack of enthusiasm and talks of suicide are red flags that something's amiss. Signs of Teenage Depression Here's a list of the signs and symptoms of depression in teens . If you've seen these behaviors in your son or daughter for the past two weeks, get help right away. (Teenage girls are more likely to suffer from depression than teenage boys.) Behavioral and Physical Symptoms - Withdrawal from friends and family - Loss of interest in activities - Getting too much or too little

After the delivery of a baby, amidst all that happiness and excitement, telling people that you are feeling depressed is quite a challenge. Not only would they be shocked, they might even wonder what is wrong with you. But the truth is that one in every four new mothers gets affected by Postpartum Depression (PPD), also called Postnatal Depression . Moreover, it is not just the mother that suffers from depression; at times, men are also said to fall victim to this medical condition (though that is very rare). Read more here on →  Postnatal Depression (PND) in Men . Postpartum Depression It is least expected for  depression  to set in right after having a baby and that is exactly when postpartum depression is triggered. At one end, the new mothers are elated with joy over the arrival of their baby, whereas at the other end, they are depressed with feelings of irritation and a severe dislike not just for themselves, but the baby as well. Postpartum depression sets in within the fir

Seasonal Affective Disorder (SAD) Seasonal affective disorder ( SAD ) is a type of recurrent depression. It is a sort of mood disorder that usually occurs during the fall of winter and increases as the winter months progress. People suffering from this kind of depression have otherwise perfect mental health. The severity of it varies from person to person. People with severe seasonal affective disorder might be affected by bipolar disorder . Individuals who experience similar symptoms in summer are supposed to be affected by reverse seasonal affective disorder. SAD is also known as ‘winter blues’, ‘seasonal depression’ ‘winter depression’, or ‘hibernation reaction’. With SAD, an individual experiences signs of depression like fatigue, disinterest in daily activities, and lethargy as the winter months approach and the daylight period begins to decrease. Whom does SAD affect Women are more vulnerable to SAD than men are Children and adolescents People between the ages of 15 to 50 years